You’re offline. This is a read only version of the page.
Mental Health Awareness Week 2016 is all about relationships. Strong social networks are key to our mental wellbeing, from family and friends to colleagues and neighbours. This week we thank the people who support us and reach out to those who we can help, even if it’s just by listening and reassuring. In recognition, we asked our community of Mental Health First Aiders: "How do you relate to others about mental health?"
At the time I attended the two day Mental Health First Aid (MHFA) course, I was a volunteer with the National Trust and therefore in contact with many volunteers of all walks of life. In addition, my father was seriously ill and had dementia which made his illness far more complicated, not to mention my mother’s own experiences as a long term carer.
The course broadened my understanding of what various mental health issues are like to live with, both from a patient point of view but also from the close circle of family and friends caring for the individual.
Within a few months of the course, my life partner suffered an episode of serious mental ill health and debilitating panic attacks, which eventually led to his leaving work altogether. I was able to spot the early signs, support him throughout his ordeal in a manner I could never have prior to the course. The techniques taught on the course are exceptionally well thought out and practical. When my partner experienced his first anxiety panic attack, I was able to step in and calm him down, reassure him and stabilise him enough so that he could consider seeking professional attention, a small but crucial step in his rehabilitation.
Since then, I have encountered many situations where I have been able to help friends, family or colleagues in recognising signs of potential mental ill health in themselves and others. I wonder how I missed all of these signs before and how much more I can do for people today. The course has developed my own empathic abilities as well as given me adequate tools to practically help people in everyday life. I’m grateful to have taken that step in my life and would encourage anyone to do this course as a genuine life skill.
Get involved with Mental Health Awareness Week and download your free resources at mentalhealth.org.uk