Mental Health Awareness Week 2016 is all about relationships. Strong social networks are key to our mental wellbeing, from family and friends to colleagues and neighbours. This week we thank the people who support us and reach out to those who we can help, even if it’s just by listening and reassuring. In recognition, we asked our community of Mental Health First Aiders: "How do you relate to others about mental health?"
I was working for local government and supporting young people and their families. I had the opportunity to take the Mental Health First Aid course and jumped at the chance to know more as many of the young people were struggling with anxiety and depression.
At the end of the first day, I realised that I was also experiencing depression and this gave me the chance to see my GP and get things sorted for myself. I think without the MHFA training, I would have just carried on struggling through life and work.
My job was to chair meetings and ensure plans were put in place. I felt more confident in being able to do this effectively for the young people who were experiencing mental health issues and also more confident in signposting to the services. This was also helped by networking with others on the training. I feel that the MHFA course meant that some young people received a better and more effective service as a result of me having taken the training.
I feel strongly that not only do I use the training in my work but also in my personal life. We all have friends and relatives who have had or have mental health issues. I feel more able to support these people appropriately now.
The handbook will stay on my bookshelf to be used as and when necessary – the knowledge is in my head to be used whenever necessary.
Get involved with Mental Health Awareness Week and download your free resources at mentalhealth.org.uk