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Better Health - Every Mind Matters encourages everyone to understand more about mental health, how to look after it, and how to support others.
At the heart of the campaign is the free, NHS-approved Mind Plan. By answering five simple questions online, you will get a personalised mental health action plan with practical tips for helping deal with stress and anxiety, to boost your mood, sleep better and feel more in control.
We’re proud to have been an informing partner in Every Mind Matters. We helped to develop and pilot the Mind Plan. Since its launch in 2019, over 3.4 million Mind Plans have been created.
We support Every Mind Matters because we believe it is a huge step forward in improving the mental health of the nation, giving everyone free resources that they can use to manage their mental health.
The campaign and resources are managed by the Office for Health Improvement and Disparities, part of the Department of Health and Social Care.
You can do this below and sign up to the email programme to get your plan, extra advice, and reminders straight to your inbox.
The pandemic has been difficult for us all. That’s why it’s so important to look after our mental health and wellbeing. The Every Mind Matters website has been updated to support people during this period. It features tips and support including:
Help us spread the word and encourage more people to complete their Mind Plans by sharing the following post on your social media channels.
There are little things we can all do for our mental health. Get started with a free plan and tips from Every Mind Matters.#EveryMindMatters #MHFAEngland