New podcast!


To celebrate Mental Health Awareness Week, we’re excited to be launching a new podcast, ‘Off the top of your head’ during this week.

Join our Chief Executive, Simon Blake, as he leads conversations about wellbeing and mental health in the workplace and beyond.

During Mental Health Awareness Week, Simon and his guests will be unpacking the importance of movement for our mental health. Each episode will offer insights and practical tips to enhance your mental and physical wellbeing.

Guests include:

  • Mark Rowland, Chief Executive of Mental Health Foundation
  • Gem Taylor, Disabled Content Creator
  • Dr Julia Jones, Neuroscientist, and author
  • Adah Parris, MHFA England Chair, consultant, and keynote speaker
  • Michael Gunning, Professional athlete, and Stonewall Ambassador
  • Polly Shute, Co-Founder of OUTspoken Speaker Network, and Out & Wild Festival
  • Anil Toraty, Senior Director - Corporate Risk at Visa
  • Ben Davie, Founder of Keep Your Cool – Wellness & Fitness for Everyone
  • Hannah Moore and Shizana Arshad, Centre for Mental Health
 

Tune in from Friday 10 May on Spotify, iTunes, or wherever you get your podcasts for expert insights on enhancing mental health through movement.