Overview

This online course qualifies your employees as Mental Health First Aiders, giving them:

Format
Takeaways

Everyone who completes the course gets:

Contact us

If you are booking as an individual, you can learn more about course options and book directly with one of our independent instructors here:

Book 1 to 7 places

If you are looking to train eight people or more, get in touch with our workplace mental health experts to learn more and to discuss your organisation's requirements:

Contact the team


 

Accessibility

We strive to create courses and resources that everyone can access. When you book training through MHFA England, please specify if you will need course materials in accessible formats.

Visit our accessibility page for more information.

“Excellent course that has given me a much better understanding of mental health issues and how they affect people in the workplace”

Course structure

Individual learning (1 hour):
  • Introduction to the Online Mental Health First Aid course and the Online Learning Hub (course overview, safety procedure, attending live sessions, and completing individual learning activities)
  • Activity 1: Why Mental Health First Aid?
  • Activity 2: The Mental Health First Aid action plan
  • Activity 3: What is mental health?
  • Activity 4: Quiz: Impact of mental health
  • Activity 5: Stress Container (completed after live session)
  • Activity 6: Frame of Reference (completed after live session)
     
Live session (1 hour 45 minutes):
  • Introduction to course functions
  • Introduction to the course
  • ALGEE and mental health introduction recap
  • Stigma
  • Risk and protective factors
  • 10 minute break
  • Frame of Reference
  • The Mental Health Continuum
  • Introduction to the Stress Container
Individual learning (2 hours):
  • Activity 7: What is depression?
  • Activity 8: Risk factors for depression
  • Activity 9: Mental Health First Aid for depression
  • Activity 10: Introduction to suicide
     
Live session (2 hours 20 minutes):
  • Recap of individual learning on depression
  • Prevalence of suicide
  • Suicide, substance misuse and dual diagnosis
  • Analyse the impact of suicidal feelings
  • Recap of ALGEE and risk factors for suicide
  • Explain Mental Health First Aid action plan 1 for suicide
  • 10 minute break
  • Explain non-judgemental listening, Empathy video
  • Practice using ALGEE in case study scenarios
  • Review of ALGEE for suicide and depression
  • Self-care
Individual learning (2 hours):
  • Activity 11: What is anxiety?
  • Activity 12: Mental Health First Aid for anxiety
  • Activity 13: What are eating disorders?
  • Activity 14: Mental Health First Aid for eating disorders
  • Activity 15: What is self-harm?
  • Activity 16: Mental Health First Aid for self-harm
  • Activity 17: What are personality disorders?
     
Live session (2 hours):
  • Recap of individual learning on anxiety
  • Recap of the five basic steps of ALGEE for anxiety
  • Explain action 1 for anxiety
  • How to support someone who is having a panic attack
  • Explain crisis first aid
  • Practice action 2: non-judgemental listening
  • 10 minute break
  • Practice applying the Mental Health First Aid action plan for anxiety
  • Explain cognitive behavioural therapy
  • Recap of eating disorders and self-harm
  • Case study for eating disorders and self-harm
  • Review ALGEE for eating disorders and self-harm
Individual learning (2 hours):
  • Activity 18: What are psychosis, schizophrenia and bipolar disorder?
  • Activity 19: Risk factors for psychosis
  • Activity 20: Mental Health First Aid for psychosis
  • Activity 21: Helpful and unhelpful responses
  • Workbook Activity 10: My action plan for using Mental Health First Aid (completed after live session)
     
Live session (1 hour 55 minutes): 
  • Review of individual learning on psychosis
  • Explain the development of symptoms of psychosis
  • Review the five steps of ALGEE for psychosis
  • Group discussion about MHFA Australia psychosis video
  • Case study activity using Mental Health First Aid action plan for psychosis
  • 10 minute break
  • Recovery
  • Explore how to build a mentally healthy workplace
  • Start action plan to use Mental Health First Aid
  • Feedback