Overview

This course is available as either an online or face to face training session. See 'book a course' section below for options.

This course raises awareness of mental health. It covers: 

  • What mental health is and how to challenge stigma

  • A basic knowledge of some common mental health issues

  • An introduction to looking after your own mental health and maintaining wellbeing

  • Confidence to support someone in distress or who may be experiencing a mental health issue
     

Cost

We value this course at £125 per person.

Costs may vary depending on location and instructor – contact the instructor for more information by clicking on a course below.
 

Format
  • This is a half day course delivered either face to face or via online video conferencing

  • Learning takes place through a mix of presentations, group discussions and workshop activities

  • We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn
     

Takeaways

Everyone who completes the course gets:

  • A certificate of attendance to say you are Mental Health Aware

  • A manual to refer to whenever you need it

  • A workbook including a helpful toolkit to support your own mental health
     

Accessibility

We strive to create courses and resources that everyone can access. When you book onto a course through the MHFA England website, please fill in the ‘Accessibility requirements’ section of the booking form and tell us what you need to access the course venue and materials.

This course is currently only available online.

Visit our accessibility page for more information.

"A helpful, practical approach which helped develop my understanding."

Course structure

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions:
    • Depression
    • Anxiety disorders
    • Psychosis
    • Eating disorders
    • Suicide
    • Self-harm
  • Recovery
  • Take 10 Together - starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources

Book a course