Overview

Our half day course is an introductory four hour session to raise awareness of mental health.

It is designed to give you:

Cost

We value this course at £125 per person.

Costs may vary depending on location and instructor – contact the instructor for more information by clicking on a course below.
 

What to expect

Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn.  

Everyone who completes the course gets:

"A helpful, practical approach which helped develop my understanding."

Course structure

  • What is mental health?

  • Mental Health Continuum

  • Factors which affect mental health

  • Stigma

  • Stress and stress management

  • Spotting signs of distress

  • Mental health conditions:

    • Depression

    • Anxiety disorders

    • Psychosis

    • Eating disorders

    • Suicide

    • Self-harm

  • Recovery

  • Take 10 Together - starting a supportive conversation

  • Supporting mental health in the workplace

  • Useful statistics

  • Helpful resources

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