How to sleep better for our wellbeing



Sleep is a fundamental human requirement and the third pillar of health, alongside diet and exercise. It is the foundation of good physical, mental, and emotional health. Unfortunately, in today's fast-paced world, many professionals find it challenging to get the restorative sleep they need.  

In support of The Sleep Charity's 'Sleeptember' campaign, we will be exploring the crucial link between sleep and mental wellbeing. Below, you will find practical tips for achieving a better night's sleep.  
 

The Sleeptember campaign 

 
Sleeptember is The Sleep Charity's annual campaign to promote the benefits of a good night's sleep. This year's theme, #KnowYourSleep, emphasises the importance of sleep education for overall wellbeing.  

A lack of sleep not only affects our productivity and energy levels, but also impacts our mental health significantly. More than one in five Brits admit to struggling with poor sleep, with stress and worry being cited as the biggest obstacles [1] 

Find out more about The Sleep Charity's mission to empower the nation to sleep better. 
 

The impact of sleep on mental health and work performance 


The relationship between sleep and mental health is deeply interconnected. Sleep deprivation can be both a cause and a consequence of mental health issues. This can lead to low mood, anxiety, irritability, and impaired concentration. Four out of five long-term poor sleepers experience feelings of helplessness, while they are five times more likely to feel isolated [2]. It is crucial for professionals to recognise the significance of sleep in managing their mental health effectively. 

Beyond mental health, sleep deprivation also takes a toll on work performance. Reduced focus, attention, and vigilance can hinder productivity and job satisfaction. Moreover, chronic sleep issues can increase the risk of depression and worsen existing anxiety. To achieve a healthy life-work balance and better performance, prioritising quality sleep is essential. 
 

Tips for ensuring a better night's sleep 


To support your mental health and work performance, implementing good sleep hygiene is essential. Here are some practical tips to improve sleep quality [3]: 

  • Stick to a sleep schedule: Establish a regular sleep routine, even on weekends, to regulate your body's internal clock 
  • Create a relaxing bedtime routine: Engage in calming activities before bedtime, such as reading or meditation, to prepare your mind for sleep 
  • Optimise your sleep environment: Ensure your bedroom is cool, dark, and quiet, creating a better environment for restful sleep 
  • Limit screen time: Avoid electronic devices at least an hour before bedtime, as the blue light can interfere with sleep quality 
  • Manage stress: Practice stress-reducing techniques, like deep breathing exercises or yoga, to alleviate anxiety before bedtime 


Sleep is a right, not a privilege, and prioritising sleep is essential for our physical, mental, and emotional wellbeing. Understanding the link between sleep and work performance can empower individuals to make positive changes in their lifestyle and work habits. By implementing practical tips and fostering a culture of sleep awareness, you can enjoy a more fulfilling and successful life. 

For additional advice on self-care and tips for stress management, which can further enhance your overall wellbeing, look at our valuable self-care resources. 

Self-care tips and resources

Sources: 

[1] The Sleep Charity, Understanding Your Sleep – New free eBook As Part of Our #Letstalksleep campaign, 2023 
[2] The Sleep Charity: Mental Health. 2021 
[3] The Sleep Charity: Sleep Hygiene, 2021