Overview

Our half day course is an introductory four hour session to raise awareness of mental health.

It is designed to give:

 

What to expect

Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn. 

Everyone who completes the course gets:

Ready to discuss training for your organisation?

Contact our team to discuss in-house training options.
 

Email the team

or call 020 7250 8069

If you’re looking to book a small number of individual places on a course, you may want to book directly with one of our independent instructors. Find courses running near you 

"A helpful, practical approach which helped develop my understanding."

Course structure

  • What is mental health?

  • Mental Health Continuum

  • Factors which affect mental health

  • Stigma

  • Stress and stress management

  • Spotting signs of distress

  • Mental health conditions:

    • Depression

    • Anxiety disorders

    • Psychosis

    • Eating disorders

    • Suicide

    • Self-harm

  • Recovery

  • Take 10 Together - starting a supportive conversation

  • Supporting mental health in the workplace

  • Useful statistics

  • Helpful resources